Fluid Retention

Fluid retention is just one of the complaints of many women with difficulty in keeping the silhouette. The accumulation of water in the body due to the fact that the kidneys can not excrete excess water may be due to several factors. It can be a health problem, kidney failure or blood circulation.

In women, it may be casual and can happen due to hormonal changes, where it is so, fluid retention occurs about a week before the menstrual period, giving a sensation of swelling, especially in the belly, chest and legs and disappears after menstruation. This is a kind of light fluid retention which may be further aggravated by the use of the contraceptive pill due to its hormonal components.

However, there are people who constantly complain of swelling, especially of the legs, belly, hands and feet and this retention may be due to other factors, among them the diet. Excessive use of sugar and salt are the main responsible for this situation. The existing sodium in salt and in some other foods, especially canned food or pre-cooked food is the enemy number one for who suffers from this problem.
To temper foods, you should opt for the use of lemon or spices instead of salt.

A great way to help prevent fluid retention is to drink lots of water, but gradually throughout the day. Drinking too much water at one time is not convenient. When you feel thirsty, it is a sign of dehydration and the body will retain the water.

Should be consumed water-rich foods, and vitamin C as it have an excellent diuretic component, drinking tea and natural fruit juices and eat bananas, because it is rich in potassium which is excellent for water retention.
We must never forget the importance of exercise for the proper functioning of the body.

Constipation

Constipation can be an enemy of your weight loss, but can also be a result of your diet.
If you suffer from constipation it means that for some reason your gut is not working properly and the stool were not expelled from the way they should and in the time when they should, which is very uncomfortable and sometimes painful. The lack of water and fiber in the diet are one of the probable causes of this problem. In this case, there are foods you should include in your daily diet and others the you should avoid.

Foods to include in your diet:

• Fruit. Eat plenty of fruit and increase the amount of natural fruit juices. Orange, mango, papaya, grapes, etc.. Try to eat a kiwi every day in the morning;
• Greenery. Include in your diet salad, lettuce, watercress, eggplant, etc.;
• Vegetables and legumes, cabbage, beans, lentils. You can eat these foods including soup in your daily meals.
• Fibers. Eat foods rich in fiber. Whole grains, whole wheat bread, oatmeal, etc..
• Dried fruits, nuts, hazelnuts, etc.
• White meat and fish.
• Olive oil.

Foods to avoid:

• Cakes and biscuits;
• Red meat;
• Canned food;

Note:

In any diet, water is very important, but in this case, the fibers are very important to a good intestinal transit, we must be careful, the more fiber in your diet and lack of water exacerbates the problem, so it is important that you drink 1.5 to 2 liters of water per day.
Again, the exercise is very important, especially exercises that help stimulate the muscles of the intestines.

Anti Stress Diet

Well, our nutrition can help us reduce stress levels. With the exaggerated pace of today life, there is no one who does not suffer with stress, or go through stressful moments at least occasionally. There are many factors that lead to states of stress, routine, work, intellectual and professional responsibilities, relationships and changes in emotional states.
The states of stress can alter our metabolism to the point of leading to obesity, for example, or alter our physical ability till we feel tired and completely exhausted, and can cause headaches or hair loss. But we cab with our nutrition help our body make a better control of stress levels and be more calm.
This is not a weight loss diet but a diet in order to feel better physically and psychologically.

Are recommended foods rich in vitamin B6, studies indicate that a large percentage of people with depression have deficit of this vitamin that can be found, for example, in rice, banana, mango, watercress, squash, tuna and vegetables.
Foods rich in vitamin B12, which we find in clams, oysters, milk, eggs, and liver. Vitamin C, this vitamin can be found in many fruits and vegetables, helps in the absorption of B vitamins and magnesium-rich foods such as watercress, almonds, peanuts, nuts, whole grains and vegetables. The greater the physical and psychological effort, the greater the need for magnesium intake.
Let's not forget that it is very important for our body to maintain a regular sleep and rest, we should sleep at least eight hours a day. While we sleep the body produces melatonin, which scavenges free radicals and provides a sense of well-being, so avoid coffee and alcohol or stimulants such as green tea, for example.

9 steps to start a diet

Practically all of us at certain time started some kind of diet that we could not get to the end. Or lack of motivation, or because we started the diet at the wrong time, or because we didn't achieved the objectives as fast as we wanted, any of these reasons serves all-day excuse for abandoning a diet.
When we think we have many reasons to give up, we must think we have so many, or more to continue:

1. Choose a diet: Make sure you choose a diet to suit you, that will meet your needs and that does not require an effort bigger than what you are willing to do. It is better to start slowly and increase over time then starting all excited and then stop.
2. Set objectives: Establish the weight you want to achieve and the time you want to do it, always trying to be as rational as possible.
3. Commitment: Commitment to achieve results. For this commitment to have more weight, share it with those closest to you, convey your wishes and your goals and commit yourself to meet them also to others.
4. Make a daily meal plan: Make your daily menu in advance and follow it exactly.
5. Be realistic: If the objectives you propose to are too ambitious or unrealistic, the difficulty in achieving them will be much larger and you will start to feel frustration and discouragement. Plan your diet step by step, to a continuing evolution and motivating.
6. Rejoice with small achievements: Each time you reach a small step, cheer up and see this as motivation for the next steps.
7. Avoid prohibitions: If you make an eating plan where some foods are completely banned, but that makes you think more of it and miss it, that may lead to a break in the diet. Making a daily eating plan, you can rationally include all foods in logic amounts without risk of abuse.
8. Never go hungry: No diet, to lose weight or not, involves starving, so avoid all kinds of situations that you go hungry or many hours without eating. Besides this is not a favorable situation for any diet will make you feel extra needs of food and exaggerate the amount of food, and will begin to sense that dieting is a great sacrifice and will give you a exaggerated negative charge.
9. Practice some sport: Try to combine your diet with physical exercise. Besides achieving physical visible objectives much faster, you will feel much better physically and psychologically, which in itself is already an extra motivation to never give up the ultimate goal.

Diet low in carbohydrates

Carbohydrates are considered the first target to beat when it comes to dieting to lose weight. In fact, when you want a diet to lose weight quickly, eliminating carbohydrates in your diet is the most effective solution. However, this diet should only be done by healthy people for short periods of time.

This nutrient, found in bread, potatoes, cereals, rice, fruit, etc., is an excellent source of energy and a macronutrient very important for the heart and the brain. Yes, the brain consumes a large part of carbohydrates you eat and it is that it feeds.

The lack of carbohydrates is also responsible for bad breath, for example. This diet should always be accompanied by proper hydration and practiced for very short periods of time to avoid causing losses of sodium and potassium, constipation, weakness, or even depression.
Still, a diet low in carbohydrates helps, in addition to rapid weight loss, lower blood pressure, but should only be consumed by ensuring that the minimum essential to our body is guaranteed.

Acne and Food

When it comes to acne it is usual to link this unsightly problem that affects people of all ages and eating certain foods.

Acne is primarily a problem of hormonal origin, so it is during adolescence that most young people are affected by unpleasant pimples and their scars, in adulthood, is especially in women that sometimes the problem persists. This problem manifests itself mainly on the face and trunk, and sometimes it leaves quite deep marks. The increase in sebum secretion and obstruction of the follicle gives rise to bubbles and/or pimples that should be treated locally and preferably with the help of a dermatologist.

But our nutrition, while not addressing the problem, can mitigate it. Foods high in saturated fats and sugar increase the oiliness of the skin, thereby contributing to the worsening of the problem. Should be avoided foods rich in fats, iodine, vitamin B12 and there are already studies that say it should be avoided milk.

A diet rich in protein and fiber is a good way to control acne. Food-based in beta-carotene that are an excellent source of vitamin A have an antioxidant effect and help control sebum production, they are, among others, kale, spinach, broccoli, carrots, peppers, squash, melon, papaya, manga...

Vitamin C and its anti-inflammatory effect are part of an anti-acne diet, and vitamin B6 which helps control hormones and can be found, for example, in whole grains. The fibers found in vegetables and fruits, for example, regulate the intestinal tract and eliminate toxins.

Green tea is excellent for help in treating and controlling acne. Acts as anti inflammatory, speeds up metabolism and helps remove grease.

The famous chocolate connection to acne is not proven, but in fact chocolate is rich in saturated fats and should therefore be one of the foods to avoid.

To prevent worsening of acne, yet avoid washing your face with hot water and large exposure to the sun without proper protective.

Weight loss by facilitating the digestion

We can choose for our daily nutrition an easy to digest food, thus making very simple and light weight loss diet.

If we eat foods that facilitate the digestion process, the first thing we will feel is hunger in a much smaller amount of time that if we eat foods that are difficult to digest, and only so we are doing for our weight loss, because we will make several meals throughout the day and they are all light.

Given that the vast majority of easy to digest foods are also foods low in fat and calories, so we have the perfect diet to lose weight and still end with the problems of bloating, most of the time, coupled with difficult digestion.

Vegetables, for example, are themselves, in most cases, easily digestible foods, but we can still improve the process with the cook. Cooked vegetables are digested much faster than if eaten raw.

Legumes like beans, corn, potatoes, carrots, etc. can and should be consumed, but in a controlled manner, in low doses and preferably always well cooked or chopped up.

Fruits are also easily digestible foods, but still, we give preference to natural fruit juices, they are even quicker to digest than the fruit itself.

There is also a huge variety of other elements that are easy to digest, such as rice, fish and chicken.

Never forget that combined with a healthy diet, we still need to have a healthy lifestyle, practicing sports and drinking plenty of water.

Foods that Help Tanning

Our diet is very important to all of our health and beyond. There are a huge variety of foods that help our skin to tan in a healthy and uniform way.

Rather than opt for sunbeds or prolonged exposure to the sun, in addition to not providing an even and long tan, we still do run serious risks, such as sunburn or even skin cancer, we can choose a diet rich in beta-carotene and prepare our skin for a beautiful tan, smooth and extended.

Beta-carotene is an antioxidant carotenoid pigment. The body transforms it into vitamin A and is excellent in helping to produce melanin, which protects skin from ultraviolet rays and promotes tanning. This antioxidant that also have many benefits for the skin, hair and nails, still works in our metabolism and helps to eliminate fat.

The main food sources of beta-carotene are reddish and orange foods such as carrots, peppers, squash, tomatoes, cantaloupe, papaya, mango and even vegetables such as kale, spinach, broccoli.

This type of food is mostly part of the Mediterranean diet and should also be included in our diet all year round. But this time of year we can raise a little more its consumption in order to feel its effect on the skin, because foods are excellent for this time of heat, which can be consumed fresh, in the form of juice or salads.

6 Foods that help with weight loss

The type of food we eat helps us in weight loss. I'm not talking about doing a diet, but to select the food as the calories they have and the amount we need. There are foods that give us large amounts of energy almost immediately and foods that will provide energy throughout the day.

When we engage in physical exercise, eating foods that can provide us energy immediately, in otherwise, it is best to opt for foods that will provide energy more slowly, so that we too can spend it and not allow the accumulation.

For example, chocolate gives us a lot of energy but very quickly, and if we don't enough exercise to spend it, in almost immediately it will accumulate.

• Vegetables - Rich in vitamins and minerals are essential and regulate the digestive system.
• Fish - Contains protein and omega-3 very important for the heart and to prevent the risk of cardiovascular disease.
• Lean meat - Food rich in proteins, important for muscle mass.
• Walnuts - They are a very complete food, are rich in carbohydrates and proteins, vitamins, minerals, fiber and potassium.
• Oats - Provides carbohydrates for a long period of time, giving energy slowly and continuously. It also helps lower cholesterol.
• Fresh Cheese - This is a food with low fat and rich in calcium, very important nutrient in the diet. It can be eaten in salads or bread, it also allowed a weight loss diet.

The Liquid Diet

The liquid diet is used to detoxify the body or for a rapid loss of weight, however for weight loss it should be accompanied by an appropriate lifestyle, because the loss is quick but not lasting.

The liquid diet consists in transforming the solid food in juice and eat them all in liquid form. And one reason why it should not be taken as a diet for weight loss, due to the fact that our body needs to eat whole foods.

The inclusion of fruit juices and vegetables in our diet is beneficial because they provide us with vitamins and minerals and it is very low in fat and calories, but this should be included in addition to and in conjunction with a diet that includes also solid food.

But if the goal is to detoxify the body, for a day or two at most, a diet based on fruit juice and/or soup, since without the mashed potato is an excellent option.

Enjoy the warm weather and eat fresh food and colorful in liquid form.

The Yogurt Diet

Yogurt is an excellent food because it is rich in calcium, contains carbohydrates, proteins and fats.

Dairy products are often advised to help keep bones and teeth strong and prevent osteoporosis because they are rich in calcium.

The intake of dairy products with low fat helps you lose weight, it is nevertheless essential that they are free of artificial fats and sugar.

Yogurt has long been part of the diets of some people. Mireille Guillian, author of the bestseller "French Women Do not Get Fat" even says that yogurt is the secret of French women to control their weight.

Try to do this in a simple diet, including 4 yoghurts in your daily diet. You can change the way they are included, so you can eat them for breakfast, accompanied by one full toast or as a dessert after a light meal of salad or fish, completely free of fat.

Keep in mind not to include in your meals fried foods, fats and sugars.

Use and abuse of water, teas, herbal teas and fresh juices and practice some exercise.

After reaching the desired weight, go back to include in your diet any foods, always taking care to consume some of them only sporadically and in a controlled manner.

See how easy it is achieving your objectives in terms of ideal weight in a balanced and healthy way.

Toning the body after Diet

After we talked about how you can lose weight with a balanced diet, let's talk about how to tone your body after you lose the extra pounds.

When you lose a few pounds, the skin is limp and needs to be toned, for the body to regain a shapely appearance. It's always good to remember that no one should think of exercise only after diet, but yes, making the two complement each other.

If by chance you lost weight on a stricter diet, make sure that at this time you eat properly to make sport and eat the calories your body needs.

If you are a person that feels lazy to go to the gym, arrange with a friend and try to motivate yourselves one another, but strive for that sport is something solid in your routines, because besides being great to feel young physically, you will certainly feel very well psychologically as well.

If you prefer to stay at home, there are exercises you can do comfortably in the quiet of your home and of which you can also get very good results.

To tone the tummy, opt for abdominal series that will intensify as the habituation and the test of time. For the legs you can opt for elevations or squats.

If on the contrary, you are a person who loves the contact with nature, opt for an outdoor sport and enjoy the great weather we begin to have. You can make a race, or ride a bike, the important thing is to exercise your body with the help of diets, or simply a balanced diet, you can get the results you want and have a young body, sleek and toned, free of stretch marks and cellulite.

How to reduce Cellulite

Cellulite plagues nearly every woman. Even the most beautiful and famous can't get rid of it and there are many famous people suffering with this problem. There is also increasingly adolescent girls suffering from cellulitis.

Unfortunately there is no miracle diet that makes cellulite disappear dramatically and permanently in a woman's body, but it is important to know that there are healthy diets that help remove cellulite, improving skin's appearance and lower levels of accumulated fat.

What is cellulite

Women are much more likely to have cellulite than men by several factors including, genetics, and hormone levels.

Cellulite is the fat accumulated in the fat cells of the hypodermis. The retention of fluids and fatty tissues that are gathering under the skin will give you an appearance of orange peel due to changes in microcirculation and consequent increase of fibrous tissue.

Food

Even though this is a difficult and lengthy process, can improve the appearance of your skin, your well being and health by reducing the stored fat in the body. It is important to detoxify the body and eliminate toxins.

Fruits and vegetables are recommended because they contain multiple compounds like fiber, minerals and antioxidants that help reduce the damage to our bodies by free radicals (such as tobacco and alcohol). Foods rich in iodine are very important in an anti-cellulite diet because iodine is the major driver of the thyroid gland, responsible for the speed of metabolism.

All foods that improve circulation, help detoxify the body, to facilitate digestion and regulate bowel are advised.

Food advised:

• Kiwis
• Cherries
• Sleeves
• Oranges
• Strawberries
• Apples
• Banana
• Spinach
• Tomato
• Asparagus
• Watercress
• Lettuce
• Carrots
• Artichoke
• Brown rice

The major allies in the fight against cellulite are liquids, teas, especially green tea and especially water. Liquids help to increase metabolism, detoxify, deflated, and help remove fat.

Make a balanced diet, drink plenty of water, exercise regularly, keep your skin hydrated and you will be able to win the fight against cellulite.

The Lemon Diet

The lemon diet is already quite old, but lately has been quite widely spoken because Beyonce has lost nearly 22 pounds with this diet. The lemon diet is quite strict, and as such is also not recommended by many health professionals and should be viewed as a detox diet rather than as a weight loss diet.

This diet is deficient in many essential nutrients the body needs like: proteins, minerals, vitamins, meaning that besides losing weight you lose muscle and fat. Taken to an extreme diet can be very dangerous.

Lemon is rich in vitamin C, but not only. It is also rich in magnesium, iron, phosphorus and vitamin B and is known for its health benefits in relieving the symptoms of infections, arthritis, gout, purify the blood and is an excellent diuretic.

Benefits:

• Detoxifies and eliminates toxins;
• Cleanses the kidneys and digestive system;
• Purifies the glands and cells;
• It relieves the pressure on the arteries and blood vessels;

When it comes to the lemon diet, we talk about a total fasting diet of solid food, that just allows the intake of water and lemon for about 15 days. It is a process in which one feels hunger, headaches, tiredness, dizziness, nausea, etc...

For the process not to be as aggressive, the suggestion is that in addition to maintaining a daytime food intake low in calories take every day in the morning lemon with warm water, increasing by half a lemon a day. Thus, if in the first day you drink a glass of water with half a lemon, the second should drink with one lemon, the third day one and a half a lemon, til three lemons a day and then cut the same way until you return to daily half a lemon.

The Spring Diet

With the arrival of Spring, it is time to start dropping the bulky winter clothes and prepare your taste buds to fruits and vegetables that are coming, fresh and full of color. It's time to give color and flavor to the table.

With the warmer days we can start to eat lighter, because the body needs fewer calories to maintain body temperature and digestion slows. We need not restrict any food, but we can add more color in our meals. The freshest the foods are, the greater the amount of vitamins.

The Spring Diet offers, besides increasing the amount of fruits and vegetables at meals, vary as much as possible in their color, because the larger the variety of color, the greater the amount of nutrients.

Push your imagination, decorate and use aromatic herbs in your salads to add flavor to them, avoid sauces and fats.

Do not forget to reduce the consumption of salt because it causes fluid retention and increase water consumption to help hydration on hot days. Green tea is also a healthier choice than any soda. A can of soda has about 140 calories, the equivalent of about nine teaspoons of sugar. Green tea (without sugar, of course) has 0 calories. Take the opportunity to set aside completely fried foods and go back to cooked and grilled foods that tastes so well in this time of year.

Enjoy the longer and milder days and do physical exercise, which combined with a healthy diet based on fruits and vegetables will help you lose weight and keep the body toned.

The Detox Diet

The detox diet is not a diet to lose weight, it is not a set of healthy eating habits, nor it should be made by extended periods of time.

Over time our bodies will accumulate toxin. These can arise by food for example such as alcohol, coffee, fats, sugars and/or unhealthy lifestyles like smoking, for example. This diet consists primarily of eating fluids, principally water, fruits and vegetables and eliminating for some time, we would say two days at most, the toxic products we consume.
This diet is designed to help the liver and kidneys in the process of cleansing the body.

Benefits:

• Detoxifies the body
• Improve the functioning of kidneys and liver
• Helps cleanse the intestines
• Improves circulation

When you start a detox diet, always remember that this is a plan for detoxifying the body and not a diet to lose weight. In fasting detox diet type, which deprives you of all solid food, you will miss the balance required for our body.

Eat fruit, vegetables and brown rice, fish and nuts are a good source of protein and fat. This detox diet is not in any way a good plan to lose weight in a healthy way, can be very good for making a base for a slimming diet, with a healthy balanced diet it can be done, for example in the previous days of beginning a healthy diet.

The Easiest Diet in the World

This tip is very easy to put into practice and will help you get great results.

The world's easiest diet is composed of tap water and a cup. Because this is all you will need, studies have been reinforcing what we already knew, that drinking two glasses of water before meals will help you lose weight faster.

What really happens?

It's quite simple, when you take a glass of water before a meal, your stomach fills up faster and thus prevents the hype at the time of eating. If you think this is crazy, know that in every meal you will save 70 to 90 calories, at day's end the sum may reach the 300 calories that were left aside. This discovery will greatly help you lose weight fast and in a healthy way, which is the most important. Remember that there are many people using appetite suppressants for this process to occur, the glass of water can do it easily.

Take the test and then come here and tell us about the results. If you do this experience you will see that you will drink more water than soda, what is another good thing that the water will provide.

The Apple Diet

The apple diet prevents the eating of about 200 calories per meal. Built by an American nutritionist, the apple diet is excellent for those who want to lose weight.

The apple is rich in fiber and pectin, two substances that help maintain satiety for longer and reduce the absorption of sugar by the body, also a great help in controlling cholesterol.

The apple diet is very simple, requiring only the ingestion of an apple about 15 minutes before three main meals and promises to lose weight about 2 kg in just 7 days. The apple eaten before a meal promotes satiety and prevents overeating.

It is obvious that the apple by itself does not perform miracles, can help you eat less, but you need to combine this diet with a healthy diet.
Must make a minimum of five small meals a day. The meals should be low in carbohydrates and free of saturated fats and refined sugars and should have fruit, vegetables and protein to control the appetite.


Recommended foods:

Apples, yogurt, eggs, cheese with low fat, and lean white meats, salmon, rice, lettuce, broccoli...

It's good to keep in mind that the apple is rich in fiber and that has many health benefits. Eat an apple before each meal will make reduce the amount of food and nutrition will help you lose weight.

Vitamin C

Vitamin C is an antioxidant that combat free radicals in the body and prevents aging. We all remember the benefits of this vitamin when we're constipated, it is common census that this vitamin fights infection and strengthens the immune system.

But in fact the vitamin C is much more than that and has a very important role in our diet. Vitamin C stimulates the production of collagen, an important protein that helps regenerate the skin, ligaments, tendons and blood vessels, also protects against UV rays. It is necessary for growth and repair of tissues in all parts of your body. Vitamin C is essential for wound healing, and for the repair and maintenance of cartilage, bones and teeth. Vitamin C also helps in iron absorption and reduce cholesterol levels.

Besides all the benefits cited in the consumption of vitamin C, it stimulates the production of carnitine, a nutrient known to have an important role in fat metabolism and help the body convert fat into energy.

Foods rich in vitamin C:

• Orange
• Lemon
• Strawberries
• Guava
• Potato
• Tomato
• Melon
• Salsa
• Spinach
• Kiwi
• Chili
• Papaya

It is therefore important to include foods rich in vitamin C in a balanced daily diet. You should ingest a minimum of 60 mg daily, equivalent to one glass of orange juice.

Stretch Marks

Stretch marks are one of the great sufferings of women. These are lesions (scars) that unfortunately arise from the irreversible breakdown of collagen and elastin fibers responsible for skin elasticity, and are due to several factors, including hormonal issues or weight changes. They appear mostly on the thighs and buttocks, or in the abdomen when they appear because of pregnancy. Initially, the streaks have a reddish appearance and then gaining a shade whiter. Often arise due to growth at puberty, during pregnancy or after a diet.

To prevent stretch marks must bear in mind some tips:

• Keep skin hydrated enough;
• Make exercise;

In terms of food:

• Make a high fiber diet;
• Choose white meat over red meat;
• Avoid sugars and sweets;
• Drink plenty of water;

You should drink at least eight large glasses of water per day (2 liters). The intake of water helps keep the skin hydrated. You should avoid gain too much fat all of a sudden, as well as large fluctuations in weight, the so called yo-yo effect.

The Green Tea Diet

Green tea is extracted from the plant Camellia sinensis and has been used for thousands of years due to its positive effect on human health. Recent studies show that the antioxidants in green tea speed up metabolism, can lower cholesterol, act as anti-inflammation, improve blood circulation and reduce blood lipids, thus helping to prevent cardiovascular disease.

Green tea is also used to treat skin diseases such as acne and because the amount of caffeine it contains, is used to maintain alertness.

Green tea is the solution for those looking for a natural supplement to help lose weight. The substance EGCG "Epigallocatechin-3-gallate" in green tea boosts metabolism and accelerates weight and calories loss. The results of studies on the effect of EGCG on weight and metabolism are very encouraging.

So if you want to lose weight, add 2 to 3 cups of green tea daily to a diet balanced and low in calories in a few days you begin to feel the desired effects. You should not forget that green tea contains caffeine, so you should avoid taking it at late hours to feel no sleep disorders. The preferred time is to drink green tea in the morning and early afternoon.

Given the overall beneficial effects proven that green tea has on our health, this is a diet to be taken into account. Green tea is now widely used in dietary supplements, weight loss and appetite suppressants, therefore, if not fond of the intense flavor of this tea, or simply if you prefer, you can substitute the tea for green tea-based supplements.

Eliminate Localized Fat

The localized fat is a problem affecting many of us, both women and men. Often, and despite not being fat, nor in terms of overweight, one can suffer from localized fat that stand out, mainly at the hip or waist. A sedentary lifestyle, lack of exercise, stress and poor diet are some of the possible causes of this unsightly problem.

The excessive fat deposits in various parts of the body may be due to sex and genetics. For women who are overweight, for example, the highest fat deposits appear in the area of ​​the thighs and buttocks, while men, generally, that fat is deposited in the abdomen and around the waist. When the localized fat is due to genetics or to excess weight may be due to having a slow metabolism and you can have a lifelong struggle with excess weight and body fat management.

The localized fat is very difficult to remove, it takes some patience and a lot of persistence, but it worth the effort, because excellent results are achieved.
First of all we must set the goal very well, and much more then wanting to lose weight or fat, it is important to want to have a healthy diet. Today there are many deals to eliminate fat in aesthetic clinics, but learn how to get it naturally.

Some basic rules:

• Reduce the amount of fatty foods
• Eliminate saturated fats
• Eliminate alcohol
• Reduce the amount of sugar
• Reduce the amount of salt
• Eat several times a day and little at a time
• Drink plenty of fluids, water and tea without sugar
• Practice exercise regularly

The fat that accumulates in areas of body is fat or sugar that is consumed in excess and that is not spent as energy.
Strive to make a balanced diet, low in calories. Replace the oil with olive oil, red meat for white meat, fish and vegetables as much as you can. Remember that soup is a dish very full and rich in water, so an excellent choice to have this in your daily menu.

Reduce the amount of salt, because salt is responsible for fluid retention. Eat small meals per day and whenever possible choose whole food, excellent sources of fiber that help the proper functioning of the intestines.
In the case of localized fat, workout, without follow up a proper nutrition, or vice versa, will not give the desired results. This is one case where the exercise is complementary to diet, and don't need to be a very demanding sport, a good walk every day will be a good supplement to the diet.

The Fiber Diet

Fiber is found only in vegetable foods, especially fruits, vegetables, whole grains and legumes. A high fiber diet improves digestion and regulates bowel movements, prevents colds, reduces the risk of diabetes and heart disease. The fibers are still very important in controlling weight and preventing obesity.

Learn what is fiber and what foods should add to your meals:

Dietary fiber, includes all parts of the food that the body can not digest or absorb. Unlike other food components such as fats, proteins or carbohydrates, the fiber is not digested by the body, they pass through the stomach and intestine relatively intact. The fibers have several important roles in maintaining health.

There are two types of fiber, insoluble (those that do not dissolve in water) and soluble (that dissolve on water).

Insoluble Fiber:

This type of fiber promotes the movement of materials through the digestive system and increases stool bulk, which can be beneficial for those on constipation.
Whole wheat flour, wheat bran, nuts and many vegetables are sources of insoluble fiber.

Soluble Fiber:

The water-soluble fiber forms a gel-type material. It can help lower cholesterol and blood sugar.
Soluble fiber is found in oats, peas, beans, apples, citrus, carrots and barley.

Tips:

• Start your day with a breakfast high in fiber. Opt for cereals with bran or fiber in the name, or add a few tablespoons of wheat bran.
• Eat bread, whole wheat flour or another whole grain as the main ingredient.
• Try to have at least 2 grams of fiber per serving.
• In bread use a little more yeast or let the dough rise longer. Try adding crushed bran cereals or wheat bran when making cakes and biscuits.
• Eat more beans, peas and lentils. Add beans to soup or salad. Try brown rice, wild rice, barley, vegetables, whole wheat toast and salsa.
• Eat fruits, apples, bananas, oranges, pears and grapes are excellent sources of fiber.
• Make a snack of dried fruit, raw vegetables and crackers. Walnuts are also rich in fiber and great for a snack once in a while.

High-fiber foods are good for your health, but should be added to your diet in a gradual manner to allow the digestive system to adapt to change and thus prevent intestinal gas and bloating.
The amount of each type of fiber varies in different plants. To eat a greater variety of fibers, it is best to opt for the wide variety of foods and vary.

Besides all this, you should drink water, the fibers work much better with water. A high fiber diet and lack of water increases the risk of constipation. The water should be drunk throughout the day, however, if you drink a glass of water immediately before eating, will also feel less hungry.

The Banana Diet

The banana diet is now seen as the best diet to lose weight without going hungry.
This diet started in Japan when a pharmaceutical advised her boyfriend to eat a banana and drink water for breakfast to lose between 10 to 15 kilograms as he wanted so much.

Incredible as it may seem, there are increasing reports of success with this diet. This is due to the properties of the banana.
A banana contains only 95 calories, 0.5 g fat and rich in fibers that give a sensation of fullness.

The banana also offers a long list of benefits. Bananas contain high amounts of insoluble carbohydrates called resistant starch. Resistant starch is similar to insoluble fiber and helps to regulate the intestinal transit. It also contains enzymes that speed up digestion and boost metabolism. The banana also helps lower blood pressure, gives a healthy skin and hair and is naturally healthy for the heart.


The Banana Diet:

• Eat one to two bananas for breakfast.
• Drink a glass of water at room temperature.
• Eat all the other meals of course, avoiding obviously exaggerating the numbers.
• It is worth remembering that you should avoid sweets and fats.
• Drink water throughout the day.
• Take small snacks between meals, giving preference to fruit.
• The dinner must be eaten up to 3 to 4 hours before bedtime.

This diet can and should, just like any other, be complemented with physical exercise.

Ending Swollen Belly

The sensation of bloating causes much discomfort and increased abdominal size, it can even cause pain.

This problem can have several origins, such as stomachaches, gas or fluid accumulation. The aerophagia is also in some cases the origin of the swelling due to excessive amount of air accumulated in the stomach. Or it may be foodborne, a poor diet based on fried and fat difficult the digestion and results in swelling.

If you suffer from bloating, you can always reduce the problem with a light diet.

For a few days try to eat only soft foods, eat fish, white meat, fruit and vegetables, which is an excellent diuretic. Decide if possible, by water-rich foods. Dispose from your menu fats and sweets, reduce salt intake and avoid alcohol.

You should eat slowly, chew food well and avoid swallowing air while eating. Make exercise and drink plenty of water, tea and natural fruit juices. But mostly, drink water at least 1.5 liters per day, because the water is excellent against fluid retention and constipation.

Calculate BMI for Men and for Women

Calculate BMI or Body Mass Index helps to define the degree of obesity of a person, according to the World Health Organization, by calculating the BMI tells you if you are above or below the parameters of ideal weight or healthy weight for your height.

The Body Mass Index or BMI is a formula accepted as standard international measure to identify the best possible way, the degree of obesity of a person. Whether your weight is according to your height is paramount to consider a very important aspect about your health. It is an easy method by which anyone can get an indication, with a good degree of accuracy, if you are underweight, ideal weight, overweight or obese. It is through the values ​​of weight and height, which makes the calculation of BMI. The formula relates the height with the body weight of an individual. Thus, as the result of body mass index, we can sort out whether an individual is with the lack of weight, normal weight, overweight or obese. See your ideal weight charts for additional information.

How to calculate the BMI value?

To calculate the BMI value of one person, one must divide the weight measured in pounds, multiplying the result by height in feet/inches by itself.

BMI = weight / (height)²

Online BMI Calculator

Calculate your BMI value through our online calculator:

The BMI is calculated with the formula body weight divided by height to square. To make it easy for visitor of your web page to calculate the BMI, use the for your website . Additional information: Body Mass Index.
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The Vegetarian Diet

Vegetarian Diet is a vague name to describe various dietary patterns that focus on plants as main food.
Those who follow a vegetarian diet in their diet includes, among other foods, fruits, vegetables, dried beans and peas, grains, seeds, etc...

Among the vegetarian diets can highlight the following diets:

• A vegan diet that excludes all animal products, including derivatives;
• A dairy-vegetarian, which besides plant foods, including dairy products;
• A dairy-egg vegetarian, which besides plant foods, including dairy and eggs, and some also include honey;
• The Fish-vegetarian diet, perhaps the most used, which includes fish on the menu, this diet allow the intake of all types of seafood, but is not considered by many as a true vegetarian diet.

People who follow vegetarian diets can get all the nutrients they need, however, like any other diet, should take care to vary as much as possible food intake in order to meet their nutritional needs. There are nutrients such as vitamin B12 which can be found in cereals and soy milk, for example. When necessary, vegetarians may include protein supplements, iron, calcium, zinc and vitamin B12 in their food.

This diet is very recent in terms of history and often have personal ideologies in its base, but is also very suitable not only for those who want to lose weight, but for those who want a healthier life.

High Protein Diet

Diets high in protein and moderate in carbohydrates, combined with a healthy lifestyle and regular exercise are recommended for reducing blood fat and maintain muscle tissue. A high protein diet is an excellent weight loss diet. A study published in the American Journal of Clinical Nutrition says that you feel a greater satisfaction, less hunger and lose weight when you reduce about 20% the amount of calories consumed daily with 30% increase in protein intake.

The high-protein diets have become a popular way to lose weight because they are widely used by famous people and also because in this diet you may eat foods rich in quantity in this substance. Protein helps to satisfy hunger more than any fat or carbohydrates, helping to control appetite and calorie intake. To achieve results and enhance weight loss, recommended intake of 120 grams of protein per day. Having in mind that increasing protein intake should be done gradually over a week

Protein is important for many functions in our body throughout life. It is a very important component of cells, including muscle and bone, is necessary for growth, development, and immunity to fight infections. Studies indicate that mainly older women should consume enough protein because they have more difficulty in regenerating muscle than men.

Hazards associated with the Protein Diet

Although effective for losing weight, this diet is unbalanced from a nutritional standpoint. It is not recommended for people with kidney problems and can lead to increased uric acid. For those who suffer from high cholesterol, it is advisable to seek medical attention during such diet.

Protein-rich foods that should be present in this diet:

Meat, fish, shellfish, lentils, chickpeas, almonds, liver and vegetables.

Foods to avoid:

Bread, cakes, biscuits, pasta, potatoes, bananas, soft drinks and alcohol.

It is recommended moderate consumption of fatty meats, fatty cheeses and eggs.

The Soup Diet

Lose about 4 kg, detoxify your body and regulate the intestinal transit in just 7 days with the Soup Diet.

This diet is a diet based mainly on soup for about 7 consecutive days. The soup is an excellent combination of water with foods rich in vitamins, minerals, antioxidants and high in fiber, containing so many of the necessary nutrients for our body and help in the smooth functioning of the intestines.

Soups should contain, a varied vegetables such as cabbage, carrots, onions, squash, among others. To make a good soup you just need to rely on the imagination. You do not need in one day putting together all sorts of vegetables, you can indeed vary every day so that the soup has always a smell and a look different and tasty every day. The important thing is not to mix carbohydrates and proteins too much. Its base can be based on starchy like a potato but only slight and you should not put any type of pasta or rice.

During one week make your nutrition based only on soups, fruit and drink lots of water, teas or infusions and you will be surprised with the results after 7 days. After one week, re-join your power in a gradual manner rice, pasta, meat, etc...

Being a diet low in protein, fats and carbohydrates, essential nutrients to our body, this is a diet to make a few times a year to detoxify the body, but should not be taken as a solid diet plan, though, keep the soup in your daily diet is always a plus because the soup is great for helping to maintain weight.