The Detox Diet

The detox diet is not a diet to lose weight, it is not a set of healthy eating habits, nor it should be made by extended periods of time.

Over time our bodies will accumulate toxin. These can arise by food for example such as alcohol, coffee, fats, sugars and/or unhealthy lifestyles like smoking, for example. This diet consists primarily of eating fluids, principally water, fruits and vegetables and eliminating for some time, we would say two days at most, the toxic products we consume.
This diet is designed to help the liver and kidneys in the process of cleansing the body.

Benefits:

• Detoxifies the body
• Improve the functioning of kidneys and liver
• Helps cleanse the intestines
• Improves circulation

When you start a detox diet, always remember that this is a plan for detoxifying the body and not a diet to lose weight. In fasting detox diet type, which deprives you of all solid food, you will miss the balance required for our body.

Eat fruit, vegetables and brown rice, fish and nuts are a good source of protein and fat. This detox diet is not in any way a good plan to lose weight in a healthy way, can be very good for making a base for a slimming diet, with a healthy balanced diet it can be done, for example in the previous days of beginning a healthy diet.

The Easiest Diet in the World

This tip is very easy to put into practice and will help you get great results.

The world's easiest diet is composed of tap water and a cup. Because this is all you will need, studies have been reinforcing what we already knew, that drinking two glasses of water before meals will help you lose weight faster.

What really happens?

It's quite simple, when you take a glass of water before a meal, your stomach fills up faster and thus prevents the hype at the time of eating. If you think this is crazy, know that in every meal you will save 70 to 90 calories, at day's end the sum may reach the 300 calories that were left aside. This discovery will greatly help you lose weight fast and in a healthy way, which is the most important. Remember that there are many people using appetite suppressants for this process to occur, the glass of water can do it easily.

Take the test and then come here and tell us about the results. If you do this experience you will see that you will drink more water than soda, what is another good thing that the water will provide.

The Apple Diet

The apple diet prevents the eating of about 200 calories per meal. Built by an American nutritionist, the apple diet is excellent for those who want to lose weight.

The apple is rich in fiber and pectin, two substances that help maintain satiety for longer and reduce the absorption of sugar by the body, also a great help in controlling cholesterol.

The apple diet is very simple, requiring only the ingestion of an apple about 15 minutes before three main meals and promises to lose weight about 2 kg in just 7 days. The apple eaten before a meal promotes satiety and prevents overeating.

It is obvious that the apple by itself does not perform miracles, can help you eat less, but you need to combine this diet with a healthy diet.
Must make a minimum of five small meals a day. The meals should be low in carbohydrates and free of saturated fats and refined sugars and should have fruit, vegetables and protein to control the appetite.


Recommended foods:

Apples, yogurt, eggs, cheese with low fat, and lean white meats, salmon, rice, lettuce, broccoli...

It's good to keep in mind that the apple is rich in fiber and that has many health benefits. Eat an apple before each meal will make reduce the amount of food and nutrition will help you lose weight.

Vitamin C

Vitamin C is an antioxidant that combat free radicals in the body and prevents aging. We all remember the benefits of this vitamin when we're constipated, it is common census that this vitamin fights infection and strengthens the immune system.

But in fact the vitamin C is much more than that and has a very important role in our diet. Vitamin C stimulates the production of collagen, an important protein that helps regenerate the skin, ligaments, tendons and blood vessels, also protects against UV rays. It is necessary for growth and repair of tissues in all parts of your body. Vitamin C is essential for wound healing, and for the repair and maintenance of cartilage, bones and teeth. Vitamin C also helps in iron absorption and reduce cholesterol levels.

Besides all the benefits cited in the consumption of vitamin C, it stimulates the production of carnitine, a nutrient known to have an important role in fat metabolism and help the body convert fat into energy.

Foods rich in vitamin C:

• Orange
• Lemon
• Strawberries
• Guava
• Potato
• Tomato
• Melon
• Salsa
• Spinach
• Kiwi
• Chili
• Papaya

It is therefore important to include foods rich in vitamin C in a balanced daily diet. You should ingest a minimum of 60 mg daily, equivalent to one glass of orange juice.

Stretch Marks

Stretch marks are one of the great sufferings of women. These are lesions (scars) that unfortunately arise from the irreversible breakdown of collagen and elastin fibers responsible for skin elasticity, and are due to several factors, including hormonal issues or weight changes. They appear mostly on the thighs and buttocks, or in the abdomen when they appear because of pregnancy. Initially, the streaks have a reddish appearance and then gaining a shade whiter. Often arise due to growth at puberty, during pregnancy or after a diet.

To prevent stretch marks must bear in mind some tips:

• Keep skin hydrated enough;
• Make exercise;

In terms of food:

• Make a high fiber diet;
• Choose white meat over red meat;
• Avoid sugars and sweets;
• Drink plenty of water;

You should drink at least eight large glasses of water per day (2 liters). The intake of water helps keep the skin hydrated. You should avoid gain too much fat all of a sudden, as well as large fluctuations in weight, the so called yo-yo effect.

The Green Tea Diet

Green tea is extracted from the plant Camellia sinensis and has been used for thousands of years due to its positive effect on human health. Recent studies show that the antioxidants in green tea speed up metabolism, can lower cholesterol, act as anti-inflammation, improve blood circulation and reduce blood lipids, thus helping to prevent cardiovascular disease.

Green tea is also used to treat skin diseases such as acne and because the amount of caffeine it contains, is used to maintain alertness.

Green tea is the solution for those looking for a natural supplement to help lose weight. The substance EGCG "Epigallocatechin-3-gallate" in green tea boosts metabolism and accelerates weight and calories loss. The results of studies on the effect of EGCG on weight and metabolism are very encouraging.

So if you want to lose weight, add 2 to 3 cups of green tea daily to a diet balanced and low in calories in a few days you begin to feel the desired effects. You should not forget that green tea contains caffeine, so you should avoid taking it at late hours to feel no sleep disorders. The preferred time is to drink green tea in the morning and early afternoon.

Given the overall beneficial effects proven that green tea has on our health, this is a diet to be taken into account. Green tea is now widely used in dietary supplements, weight loss and appetite suppressants, therefore, if not fond of the intense flavor of this tea, or simply if you prefer, you can substitute the tea for green tea-based supplements.

Eliminate Localized Fat

The localized fat is a problem affecting many of us, both women and men. Often, and despite not being fat, nor in terms of overweight, one can suffer from localized fat that stand out, mainly at the hip or waist. A sedentary lifestyle, lack of exercise, stress and poor diet are some of the possible causes of this unsightly problem.

The excessive fat deposits in various parts of the body may be due to sex and genetics. For women who are overweight, for example, the highest fat deposits appear in the area of ​​the thighs and buttocks, while men, generally, that fat is deposited in the abdomen and around the waist. When the localized fat is due to genetics or to excess weight may be due to having a slow metabolism and you can have a lifelong struggle with excess weight and body fat management.

The localized fat is very difficult to remove, it takes some patience and a lot of persistence, but it worth the effort, because excellent results are achieved.
First of all we must set the goal very well, and much more then wanting to lose weight or fat, it is important to want to have a healthy diet. Today there are many deals to eliminate fat in aesthetic clinics, but learn how to get it naturally.

Some basic rules:

• Reduce the amount of fatty foods
• Eliminate saturated fats
• Eliminate alcohol
• Reduce the amount of sugar
• Reduce the amount of salt
• Eat several times a day and little at a time
• Drink plenty of fluids, water and tea without sugar
• Practice exercise regularly

The fat that accumulates in areas of body is fat or sugar that is consumed in excess and that is not spent as energy.
Strive to make a balanced diet, low in calories. Replace the oil with olive oil, red meat for white meat, fish and vegetables as much as you can. Remember that soup is a dish very full and rich in water, so an excellent choice to have this in your daily menu.

Reduce the amount of salt, because salt is responsible for fluid retention. Eat small meals per day and whenever possible choose whole food, excellent sources of fiber that help the proper functioning of the intestines.
In the case of localized fat, workout, without follow up a proper nutrition, or vice versa, will not give the desired results. This is one case where the exercise is complementary to diet, and don't need to be a very demanding sport, a good walk every day will be a good supplement to the diet.

The Fiber Diet

Fiber is found only in vegetable foods, especially fruits, vegetables, whole grains and legumes. A high fiber diet improves digestion and regulates bowel movements, prevents colds, reduces the risk of diabetes and heart disease. The fibers are still very important in controlling weight and preventing obesity.

Learn what is fiber and what foods should add to your meals:

Dietary fiber, includes all parts of the food that the body can not digest or absorb. Unlike other food components such as fats, proteins or carbohydrates, the fiber is not digested by the body, they pass through the stomach and intestine relatively intact. The fibers have several important roles in maintaining health.

There are two types of fiber, insoluble (those that do not dissolve in water) and soluble (that dissolve on water).

Insoluble Fiber:

This type of fiber promotes the movement of materials through the digestive system and increases stool bulk, which can be beneficial for those on constipation.
Whole wheat flour, wheat bran, nuts and many vegetables are sources of insoluble fiber.

Soluble Fiber:

The water-soluble fiber forms a gel-type material. It can help lower cholesterol and blood sugar.
Soluble fiber is found in oats, peas, beans, apples, citrus, carrots and barley.

Tips:

• Start your day with a breakfast high in fiber. Opt for cereals with bran or fiber in the name, or add a few tablespoons of wheat bran.
• Eat bread, whole wheat flour or another whole grain as the main ingredient.
• Try to have at least 2 grams of fiber per serving.
• In bread use a little more yeast or let the dough rise longer. Try adding crushed bran cereals or wheat bran when making cakes and biscuits.
• Eat more beans, peas and lentils. Add beans to soup or salad. Try brown rice, wild rice, barley, vegetables, whole wheat toast and salsa.
• Eat fruits, apples, bananas, oranges, pears and grapes are excellent sources of fiber.
• Make a snack of dried fruit, raw vegetables and crackers. Walnuts are also rich in fiber and great for a snack once in a while.

High-fiber foods are good for your health, but should be added to your diet in a gradual manner to allow the digestive system to adapt to change and thus prevent intestinal gas and bloating.
The amount of each type of fiber varies in different plants. To eat a greater variety of fibers, it is best to opt for the wide variety of foods and vary.

Besides all this, you should drink water, the fibers work much better with water. A high fiber diet and lack of water increases the risk of constipation. The water should be drunk throughout the day, however, if you drink a glass of water immediately before eating, will also feel less hungry.

The Banana Diet

The banana diet is now seen as the best diet to lose weight without going hungry.
This diet started in Japan when a pharmaceutical advised her boyfriend to eat a banana and drink water for breakfast to lose between 10 to 15 kilograms as he wanted so much.

Incredible as it may seem, there are increasing reports of success with this diet. This is due to the properties of the banana.
A banana contains only 95 calories, 0.5 g fat and rich in fibers that give a sensation of fullness.

The banana also offers a long list of benefits. Bananas contain high amounts of insoluble carbohydrates called resistant starch. Resistant starch is similar to insoluble fiber and helps to regulate the intestinal transit. It also contains enzymes that speed up digestion and boost metabolism. The banana also helps lower blood pressure, gives a healthy skin and hair and is naturally healthy for the heart.


The Banana Diet:

• Eat one to two bananas for breakfast.
• Drink a glass of water at room temperature.
• Eat all the other meals of course, avoiding obviously exaggerating the numbers.
• It is worth remembering that you should avoid sweets and fats.
• Drink water throughout the day.
• Take small snacks between meals, giving preference to fruit.
• The dinner must be eaten up to 3 to 4 hours before bedtime.

This diet can and should, just like any other, be complemented with physical exercise.

Ending Swollen Belly

The sensation of bloating causes much discomfort and increased abdominal size, it can even cause pain.

This problem can have several origins, such as stomachaches, gas or fluid accumulation. The aerophagia is also in some cases the origin of the swelling due to excessive amount of air accumulated in the stomach. Or it may be foodborne, a poor diet based on fried and fat difficult the digestion and results in swelling.

If you suffer from bloating, you can always reduce the problem with a light diet.

For a few days try to eat only soft foods, eat fish, white meat, fruit and vegetables, which is an excellent diuretic. Decide if possible, by water-rich foods. Dispose from your menu fats and sweets, reduce salt intake and avoid alcohol.

You should eat slowly, chew food well and avoid swallowing air while eating. Make exercise and drink plenty of water, tea and natural fruit juices. But mostly, drink water at least 1.5 liters per day, because the water is excellent against fluid retention and constipation.

Calculate BMI for Men and for Women

Calculate BMI or Body Mass Index helps to define the degree of obesity of a person, according to the World Health Organization, by calculating the BMI tells you if you are above or below the parameters of ideal weight or healthy weight for your height.

The Body Mass Index or BMI is a formula accepted as standard international measure to identify the best possible way, the degree of obesity of a person. Whether your weight is according to your height is paramount to consider a very important aspect about your health. It is an easy method by which anyone can get an indication, with a good degree of accuracy, if you are underweight, ideal weight, overweight or obese. It is through the values ​​of weight and height, which makes the calculation of BMI. The formula relates the height with the body weight of an individual. Thus, as the result of body mass index, we can sort out whether an individual is with the lack of weight, normal weight, overweight or obese. See your ideal weight charts for additional information.

How to calculate the BMI value?

To calculate the BMI value of one person, one must divide the weight measured in pounds, multiplying the result by height in feet/inches by itself.

BMI = weight / (height)²

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The Vegetarian Diet

Vegetarian Diet is a vague name to describe various dietary patterns that focus on plants as main food.
Those who follow a vegetarian diet in their diet includes, among other foods, fruits, vegetables, dried beans and peas, grains, seeds, etc...

Among the vegetarian diets can highlight the following diets:

• A vegan diet that excludes all animal products, including derivatives;
• A dairy-vegetarian, which besides plant foods, including dairy products;
• A dairy-egg vegetarian, which besides plant foods, including dairy and eggs, and some also include honey;
• The Fish-vegetarian diet, perhaps the most used, which includes fish on the menu, this diet allow the intake of all types of seafood, but is not considered by many as a true vegetarian diet.

People who follow vegetarian diets can get all the nutrients they need, however, like any other diet, should take care to vary as much as possible food intake in order to meet their nutritional needs. There are nutrients such as vitamin B12 which can be found in cereals and soy milk, for example. When necessary, vegetarians may include protein supplements, iron, calcium, zinc and vitamin B12 in their food.

This diet is very recent in terms of history and often have personal ideologies in its base, but is also very suitable not only for those who want to lose weight, but for those who want a healthier life.

High Protein Diet

Diets high in protein and moderate in carbohydrates, combined with a healthy lifestyle and regular exercise are recommended for reducing blood fat and maintain muscle tissue. A high protein diet is an excellent weight loss diet. A study published in the American Journal of Clinical Nutrition says that you feel a greater satisfaction, less hunger and lose weight when you reduce about 20% the amount of calories consumed daily with 30% increase in protein intake.

The high-protein diets have become a popular way to lose weight because they are widely used by famous people and also because in this diet you may eat foods rich in quantity in this substance. Protein helps to satisfy hunger more than any fat or carbohydrates, helping to control appetite and calorie intake. To achieve results and enhance weight loss, recommended intake of 120 grams of protein per day. Having in mind that increasing protein intake should be done gradually over a week

Protein is important for many functions in our body throughout life. It is a very important component of cells, including muscle and bone, is necessary for growth, development, and immunity to fight infections. Studies indicate that mainly older women should consume enough protein because they have more difficulty in regenerating muscle than men.

Hazards associated with the Protein Diet

Although effective for losing weight, this diet is unbalanced from a nutritional standpoint. It is not recommended for people with kidney problems and can lead to increased uric acid. For those who suffer from high cholesterol, it is advisable to seek medical attention during such diet.

Protein-rich foods that should be present in this diet:

Meat, fish, shellfish, lentils, chickpeas, almonds, liver and vegetables.

Foods to avoid:

Bread, cakes, biscuits, pasta, potatoes, bananas, soft drinks and alcohol.

It is recommended moderate consumption of fatty meats, fatty cheeses and eggs.

The Soup Diet

Lose about 4 kg, detoxify your body and regulate the intestinal transit in just 7 days with the Soup Diet.

This diet is a diet based mainly on soup for about 7 consecutive days. The soup is an excellent combination of water with foods rich in vitamins, minerals, antioxidants and high in fiber, containing so many of the necessary nutrients for our body and help in the smooth functioning of the intestines.

Soups should contain, a varied vegetables such as cabbage, carrots, onions, squash, among others. To make a good soup you just need to rely on the imagination. You do not need in one day putting together all sorts of vegetables, you can indeed vary every day so that the soup has always a smell and a look different and tasty every day. The important thing is not to mix carbohydrates and proteins too much. Its base can be based on starchy like a potato but only slight and you should not put any type of pasta or rice.

During one week make your nutrition based only on soups, fruit and drink lots of water, teas or infusions and you will be surprised with the results after 7 days. After one week, re-join your power in a gradual manner rice, pasta, meat, etc...

Being a diet low in protein, fats and carbohydrates, essential nutrients to our body, this is a diet to make a few times a year to detoxify the body, but should not be taken as a solid diet plan, though, keep the soup in your daily diet is always a plus because the soup is great for helping to maintain weight.