The Apple Diet

The apple diet prevents the eating of about 200 calories per meal. Built by an American nutritionist, the apple diet is excellent for those who want to lose weight.

The apple is rich in fiber and pectin, two substances that help maintain satiety for longer and reduce the absorption of sugar by the body, also a great help in controlling cholesterol.

The apple diet is very simple, requiring only the ingestion of an apple about 15 minutes before three main meals and promises to lose weight about 2 kg in just 7 days. The apple eaten before a meal promotes satiety and prevents overeating.

It is obvious that the apple by itself does not perform miracles, can help you eat less, but you need to combine this diet with a healthy diet.
Must make a minimum of five small meals a day. The meals should be low in carbohydrates and free of saturated fats and refined sugars and should have fruit, vegetables and protein to control the appetite.


Recommended foods:

Apples, yogurt, eggs, cheese with low fat, and lean white meats, salmon, rice, lettuce, broccoli...

It's good to keep in mind that the apple is rich in fiber and that has many health benefits. Eat an apple before each meal will make reduce the amount of food and nutrition will help you lose weight.