This diet is a diet based mainly on soup for about 7 consecutive days. The soup is an excellent combination of water with foods rich in vitamins, minerals, antioxidants and high in fiber, containing so many of the necessary nutrients for our body and help in the smooth functioning of the intestines.
Soups should contain, a varied vegetables such as cabbage, carrots, onions, squash, among others. To make a good soup you just need to rely on the imagination. You do not need in one day putting together all sorts of vegetables, you can indeed vary every day so that the soup has always a smell and a look different and tasty every day. The important thing is not to mix carbohydrates and proteins too much. Its base can be based on starchy like a potato but only slight and you should not put any type of pasta or rice.
During one week make your nutrition based only on soups, fruit and drink lots of water, teas or infusions and you will be surprised with the results after 7 days. After one week, re-join your power in a gradual manner rice, pasta, meat, etc...
Being a diet low in protein, fats and carbohydrates, essential nutrients to our body, this is a diet to make a few times a year to detoxify the body, but should not be taken as a solid diet plan, though, keep the soup in your daily diet is always a plus because the soup is great for helping to maintain weight.
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