Unfortunately there is no miracle diet that makes cellulite disappear dramatically and permanently in a woman's body, but it is important to know that there are healthy diets that help remove cellulite, improving skin's appearance and lower levels of accumulated fat.
What is cellulite
Women are much more likely to have cellulite than men by several factors including, genetics, and hormone levels.
Cellulite is the fat accumulated in the fat cells of the hypodermis. The retention of fluids and fatty tissues that are gathering under the skin will give you an appearance of orange peel due to changes in microcirculation and consequent increase of fibrous tissue.
Food
Even though this is a difficult and lengthy process, can improve the appearance of your skin, your well being and health by reducing the stored fat in the body. It is important to detoxify the body and eliminate toxins.
Fruits and vegetables are recommended because they contain multiple compounds like fiber, minerals and antioxidants that help reduce the damage to our bodies by free radicals (such as tobacco and alcohol). Foods rich in iodine are very important in an anti-cellulite diet because iodine is the major driver of the thyroid gland, responsible for the speed of metabolism.
All foods that improve circulation, help detoxify the body, to facilitate digestion and regulate bowel are advised.
Food advised:
- Kiwis
- Cherries
- Sleeves
- Oranges
- Strawberries
- Apples
- Banana
- Spinach
- Tomato
- Asparagus
- Watercress
- Lettuce
- Carrots
- Artichoke
- Brown rice
The major allies in the fight against cellulite are liquids, teas, especially green tea and especially water. Liquids help to increase metabolism, detoxify, deflated, and help remove fat.
Make a balanced diet, drink plenty of water, exercise regularly, keep your skin hydrated and you will be able to win the fight against cellulite.
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