The Detox Diet

The detox diet is not a diet to lose weight, it is not a set of healthy eating habits, nor it should be made by extended periods of time.

Over time our bodies will accumulate toxin. These can arise by food for example such as alcohol, coffee, fats, sugars and/or unhealthy lifestyles like smoking, for example. This diet consists primarily of eating fluids, principally water, fruits and vegetables and eliminating for some time, we would say two days at most, the toxic products we consume.
This diet is designed to help the liver and kidneys in the process of cleansing the body.

Benefits:

• Detoxifies the body
• Improve the functioning of kidneys and liver
• Helps cleanse the intestines
• Improves circulation

When you start a detox diet, always remember that this is a plan for detoxifying the body and not a diet to lose weight. In fasting detox diet type, which deprives you of all solid food, you will miss the balance required for our body.

Eat fruit, vegetables and brown rice, fish and nuts are a good source of protein and fat. This detox diet is not in any way a good plan to lose weight in a healthy way, can be very good for making a base for a slimming diet, with a healthy balanced diet it can be done, for example in the previous days of beginning a healthy diet.