The Green Tea Diet

Green tea is extracted from the plant Camellia sinensis and has been used for thousands of years due to its positive effect on human health. Recent studies show that the antioxidants in green tea speed up metabolism, can lower cholesterol, act as anti-inflammation, improve blood circulation and reduce blood lipids, thus helping to prevent cardiovascular disease.

Green tea is also used to treat skin diseases such as acne and because the amount of caffeine it contains, is used to maintain alertness.

Green tea is the solution for those looking for a natural supplement to help lose weight. The substance EGCG "Epigallocatechin-3-gallate" in green tea boosts metabolism and accelerates weight and calories loss. The results of studies on the effect of EGCG on weight and metabolism are very encouraging.

So if you want to lose weight, add 2 to 3 cups of green tea daily to a diet balanced and low in calories in a few days you begin to feel the desired effects. You should not forget that green tea contains caffeine, so you should avoid taking it at late hours to feel no sleep disorders. The preferred time is to drink green tea in the morning and early afternoon.

Given the overall beneficial effects proven that green tea has on our health, this is a diet to be taken into account. Green tea is now widely used in dietary supplements, weight loss and appetite suppressants, therefore, if not fond of the intense flavor of this tea, or simply if you prefer, you can substitute the tea for green tea-based supplements.