Acne and Food

When it comes to acne it is usual to link this unsightly problem that affects people of all ages and eating certain foods.

Acne is primarily a problem of hormonal origin, so it is during adolescence that most young people are affected by unpleasant pimples and their scars, in adulthood, is especially in women that sometimes the problem persists. This problem manifests itself mainly on the face and trunk, and sometimes it leaves quite deep marks. The increase in sebum secretion and obstruction of the follicle gives rise to bubbles and/or pimples that should be treated locally and preferably with the help of a dermatologist.

But our nutrition, while not addressing the problem, can mitigate it. Foods high in saturated fats and sugar increase the oiliness of the skin, thereby contributing to the worsening of the problem. Should be avoided foods rich in fats, iodine, vitamin B12 and there are already studies that say it should be avoided milk.

A diet rich in protein and fiber is a good way to control acne. Food-based in beta-carotene that are an excellent source of vitamin A have an antioxidant effect and help control sebum production, they are, among others, kale, spinach, broccoli, carrots, peppers, squash, melon, papaya, manga...

Vitamin C and its anti-inflammatory effect are part of an anti-acne diet, and vitamin B6 which helps control hormones and can be found, for example, in whole grains. The fibers found in vegetables and fruits, for example, regulate the intestinal tract and eliminate toxins.

Green tea is excellent for help in treating and controlling acne. Acts as anti inflammatory, speeds up metabolism and helps remove grease.

The famous chocolate connection to acne is not proven, but in fact chocolate is rich in saturated fats and should therefore be one of the foods to avoid.

To prevent worsening of acne, yet avoid washing your face with hot water and large exposure to the sun without proper protective.

Weight loss by facilitating the digestion

We can choose for our daily nutrition an easy to digest food, thus making very simple and light weight loss diet.

If we eat foods that facilitate the digestion process, the first thing we will feel is hunger in a much smaller amount of time that if we eat foods that are difficult to digest, and only so we are doing for our weight loss, because we will make several meals throughout the day and they are all light.

Given that the vast majority of easy to digest foods are also foods low in fat and calories, so we have the perfect diet to lose weight and still end with the problems of bloating, most of the time, coupled with difficult digestion.

Vegetables, for example, are themselves, in most cases, easily digestible foods, but we can still improve the process with the cook. Cooked vegetables are digested much faster than if eaten raw.

Legumes like beans, corn, potatoes, carrots, etc. can and should be consumed, but in a controlled manner, in low doses and preferably always well cooked or chopped up.

Fruits are also easily digestible foods, but still, we give preference to natural fruit juices, they are even quicker to digest than the fruit itself.

There is also a huge variety of other elements that are easy to digest, such as rice, fish and chicken.

Never forget that combined with a healthy diet, we still need to have a healthy lifestyle, practicing sports and drinking plenty of water.

Foods that Help Tanning

Our diet is very important to all of our health and beyond. There are a huge variety of foods that help our skin to tan in a healthy and uniform way.

Rather than opt for sunbeds or prolonged exposure to the sun, in addition to not providing an even and long tan, we still do run serious risks, such as sunburn or even skin cancer, we can choose a diet rich in beta-carotene and prepare our skin for a beautiful tan, smooth and extended.

Beta-carotene is an antioxidant carotenoid pigment. The body transforms it into vitamin A and is excellent in helping to produce melanin, which protects skin from ultraviolet rays and promotes tanning. This antioxidant that also have many benefits for the skin, hair and nails, still works in our metabolism and helps to eliminate fat.

The main food sources of beta-carotene are reddish and orange foods such as carrots, peppers, squash, tomatoes, cantaloupe, papaya, mango and even vegetables such as kale, spinach, broccoli.

This type of food is mostly part of the Mediterranean diet and should also be included in our diet all year round. But this time of year we can raise a little more its consumption in order to feel its effect on the skin, because foods are excellent for this time of heat, which can be consumed fresh, in the form of juice or salads.

6 Foods that help with weight loss

The type of food we eat helps us in weight loss. I'm not talking about doing a diet, but to select the food as the calories they have and the amount we need. There are foods that give us large amounts of energy almost immediately and foods that will provide energy throughout the day.

When we engage in physical exercise, eating foods that can provide us energy immediately, in otherwise, it is best to opt for foods that will provide energy more slowly, so that we too can spend it and not allow the accumulation.

For example, chocolate gives us a lot of energy but very quickly, and if we don't enough exercise to spend it, in almost immediately it will accumulate.

• Vegetables - Rich in vitamins and minerals are essential and regulate the digestive system.
• Fish - Contains protein and omega-3 very important for the heart and to prevent the risk of cardiovascular disease.
• Lean meat - Food rich in proteins, important for muscle mass.
• Walnuts - They are a very complete food, are rich in carbohydrates and proteins, vitamins, minerals, fiber and potassium.
• Oats - Provides carbohydrates for a long period of time, giving energy slowly and continuously. It also helps lower cholesterol.
• Fresh Cheese - This is a food with low fat and rich in calcium, very important nutrient in the diet. It can be eaten in salads or bread, it also allowed a weight loss diet.

Vitamin C

Vitamin C is an antioxidant that combat free radicals in the body and prevents aging. We all remember the benefits of this vitamin when we're constipated, it is common census that this vitamin fights infection and strengthens the immune system.

But in fact the vitamin C is much more than that and has a very important role in our diet. Vitamin C stimulates the production of collagen, an important protein that helps regenerate the skin, ligaments, tendons and blood vessels, also protects against UV rays. It is necessary for growth and repair of tissues in all parts of your body. Vitamin C is essential for wound healing, and for the repair and maintenance of cartilage, bones and teeth. Vitamin C also helps in iron absorption and reduce cholesterol levels.

Besides all the benefits cited in the consumption of vitamin C, it stimulates the production of carnitine, a nutrient known to have an important role in fat metabolism and help the body convert fat into energy.

Foods rich in vitamin C:

• Orange
• Lemon
• Strawberries
• Guava
• Potato
• Tomato
• Melon
• Salsa
• Spinach
• Kiwi
• Chili
• Papaya

It is therefore important to include foods rich in vitamin C in a balanced daily diet. You should ingest a minimum of 60 mg daily, equivalent to one glass of orange juice.