6 Foods that help with weight loss

The type of food we eat helps us in weight loss. I'm not talking about doing a diet, but to select the food as the calories they have and the amount we need. There are foods that give us large amounts of energy almost immediately and foods that will provide energy throughout the day.

When we engage in physical exercise, eating foods that can provide us energy immediately, in otherwise, it is best to opt for foods that will provide energy more slowly, so that we too can spend it and not allow the accumulation.

For example, chocolate gives us a lot of energy but very quickly, and if we don't enough exercise to spend it, in almost immediately it will accumulate.

• Vegetables - Rich in vitamins and minerals are essential and regulate the digestive system.
• Fish - Contains protein and omega-3 very important for the heart and to prevent the risk of cardiovascular disease.
• Lean meat - Food rich in proteins, important for muscle mass.
• Walnuts - They are a very complete food, are rich in carbohydrates and proteins, vitamins, minerals, fiber and potassium.
• Oats - Provides carbohydrates for a long period of time, giving energy slowly and continuously. It also helps lower cholesterol.
• Fresh Cheese - This is a food with low fat and rich in calcium, very important nutrient in the diet. It can be eaten in salads or bread, it also allowed a weight loss diet.