Diet low in carbohydrates

Carbohydrates are considered the first target to beat when it comes to dieting to lose weight. In fact, when you want a diet to lose weight quickly, eliminating carbohydrates in your diet is the most effective solution. However, this diet should only be done by healthy people for short periods of time.

This nutrient, found in bread, potatoes, cereals, rice, fruit, etc., is an excellent source of energy and a macronutrient very important for the heart and the brain. Yes, the brain consumes a large part of carbohydrates you eat and it is that it feeds.

The lack of carbohydrates is also responsible for bad breath, for example. This diet should always be accompanied by proper hydration and practiced for very short periods of time to avoid causing losses of sodium and potassium, constipation, weakness, or even depression.
Still, a diet low in carbohydrates helps, in addition to rapid weight loss, lower blood pressure, but should only be consumed by ensuring that the minimum essential to our body is guaranteed.