Foods that Help Tanning

Our diet is very important to all of our health and beyond. There are a huge variety of foods that help our skin to tan in a healthy and uniform way.

Rather than opt for sunbeds or prolonged exposure to the sun, in addition to not providing an even and long tan, we still do run serious risks, such as sunburn or even skin cancer, we can choose a diet rich in beta-carotene and prepare our skin for a beautiful tan, smooth and extended.

Beta-carotene is an antioxidant carotenoid pigment. The body transforms it into vitamin A and is excellent in helping to produce melanin, which protects skin from ultraviolet rays and promotes tanning. This antioxidant that also have many benefits for the skin, hair and nails, still works in our metabolism and helps to eliminate fat.

The main food sources of beta-carotene are reddish and orange foods such as carrots, peppers, squash, tomatoes, cantaloupe, papaya, mango and even vegetables such as kale, spinach, broccoli.

This type of food is mostly part of the Mediterranean diet and should also be included in our diet all year round. But this time of year we can raise a little more its consumption in order to feel its effect on the skin, because foods are excellent for this time of heat, which can be consumed fresh, in the form of juice or salads.

6 Foods that help with weight loss

The type of food we eat helps us in weight loss. I'm not talking about doing a diet, but to select the food as the calories they have and the amount we need. There are foods that give us large amounts of energy almost immediately and foods that will provide energy throughout the day.

When we engage in physical exercise, eating foods that can provide us energy immediately, in otherwise, it is best to opt for foods that will provide energy more slowly, so that we too can spend it and not allow the accumulation.

For example, chocolate gives us a lot of energy but very quickly, and if we don't enough exercise to spend it, in almost immediately it will accumulate.

• Vegetables - Rich in vitamins and minerals are essential and regulate the digestive system.
• Fish - Contains protein and omega-3 very important for the heart and to prevent the risk of cardiovascular disease.
• Lean meat - Food rich in proteins, important for muscle mass.
• Walnuts - They are a very complete food, are rich in carbohydrates and proteins, vitamins, minerals, fiber and potassium.
• Oats - Provides carbohydrates for a long period of time, giving energy slowly and continuously. It also helps lower cholesterol.
• Fresh Cheese - This is a food with low fat and rich in calcium, very important nutrient in the diet. It can be eaten in salads or bread, it also allowed a weight loss diet.