High Protein Diet

Diets high in protein and moderate in carbohydrates, combined with a healthy lifestyle and regular exercise are recommended for reducing blood fat and maintain muscle tissue. A high protein diet is an excellent weight loss diet. A study published in the American Journal of Clinical Nutrition says that you feel a greater satisfaction, less hunger and lose weight when you reduce about 20% the amount of calories consumed daily with 30% increase in protein intake.

The high-protein diets have become a popular way to lose weight because they are widely used by famous people and also because in this diet you may eat foods rich in quantity in this substance. Protein helps to satisfy hunger more than any fat or carbohydrates, helping to control appetite and calorie intake. To achieve results and enhance weight loss, recommended intake of 120 grams of protein per day. Having in mind that increasing protein intake should be done gradually over a week

Protein is important for many functions in our body throughout life. It is a very important component of cells, including muscle and bone, is necessary for growth, development, and immunity to fight infections. Studies indicate that mainly older women should consume enough protein because they have more difficulty in regenerating muscle than men.

Hazards associated with the Protein Diet

Although effective for losing weight, this diet is unbalanced from a nutritional standpoint. It is not recommended for people with kidney problems and can lead to increased uric acid. For those who suffer from high cholesterol, it is advisable to seek medical attention during such diet.

Protein-rich foods that should be present in this diet:

Meat, fish, shellfish, lentils, chickpeas, almonds, liver and vegetables.

Foods to avoid:

Bread, cakes, biscuits, pasta, potatoes, bananas, soft drinks and alcohol.

It is recommended moderate consumption of fatty meats, fatty cheeses and eggs.