Fluid Retention

Fluid retention is just one of the complaints of many women with difficulty in keeping the silhouette. The accumulation of water in the body due to the fact that the kidneys can not excrete excess water may be due to several factors. It can be a health problem, kidney failure or blood circulation.

In women, it may be casual and can happen due to hormonal changes, where it is so, fluid retention occurs about a week before the menstrual period, giving a sensation of swelling, especially in the belly, chest and legs and disappears after menstruation. This is a kind of light fluid retention which may be further aggravated by the use of the contraceptive pill due to its hormonal components.

However, there are people who constantly complain of swelling, especially of the legs, belly, hands and feet and this retention may be due to other factors, among them the diet. Excessive use of sugar and salt are the main responsible for this situation. The existing sodium in salt and in some other foods, especially canned food or pre-cooked food is the enemy number one for who suffers from this problem.
To temper foods, you should opt for the use of lemon or spices instead of salt.

A great way to help prevent fluid retention is to drink lots of water, but gradually throughout the day. Drinking too much water at one time is not convenient. When you feel thirsty, it is a sign of dehydration and the body will retain the water.

Should be consumed water-rich foods, and vitamin C as it have an excellent diuretic component, drinking tea and natural fruit juices and eat bananas, because it is rich in potassium which is excellent for water retention.
We must never forget the importance of exercise for the proper functioning of the body.